Tiffany believes that exercise should be fun! Whether its taking a walk in the park or going for a bike ride, finding an activity involving movement is great for the mind, body and soul. Here you'll find training advice for your entire family and some tools that will help you get started. We hope you will learn something new every time you stop here for a visit!
If you've been struggling for a lifetime with your weight, these incredible weight loss stories will make you believe that it can be done. You can lose the weight and keep it off forever. Let us help you discover the "dream body" that is already inside you. Before & After photos
Setting a goal to enter a body transformation, physique or fitness competition might just be what you need to get you off your butt and exercise! The next competion in Denver is Dec. 5, 2009. Check back soon for the next competion date in the Los Angeles area.
Heidi who is 56 years old and Tiffany's client of 5 years. Her inspirational photos and story coming soon!
Tiffany's client, Susan Benz, earns the Ms Fitness USA title for 2009! Read how Susan transforms her body and goes from 27th place to Champion in two short years. Pictures and story coming soon.